Perfil de flexibilidad de la extremidad inferior en jugadoras senior de fútbol sala

Pilar SAINZ DE BARANDA, Antonio CEJUDO, Francisco AYALA, Fernando SANTONJA

Resumen


Objetivo. El objetivo de este estudio fue definir cuantitativamente los valores
de flexibilidad de la extremidad inferior en jugadoras senior de fútbol sala. Método.
Para ello, se midió la extensibilidad de los principales grupos musculares de la
extremidad inferior a través de pruebas angulares pasivas máximas. Veinte jugadoras
senior de fútbol sala formaron parte en este estudio, 15 jugadoras de campo
(22,3+4,9 años) y 5 porteras (22,2+6,2 años). Resultados. Los resultados definen
como perfil de flexibilidad los siguientes valores de referencia: 40º para el gemelo,
42º para el sóleo, 148º para el glúteo mayor, 89º para los isquiosurales, 45,5º para
los aductores, 7,5º para el psoas-iliaco y 112º para el cuádriceps. Conclusiones.
Asimetrías bilaterales a favor de la extremidad no dominante fueron observados
en los valores de flexibilidad del cuádriceps, el gemelo y el sóleo en las jugadoras
de campo.

Palabras clave


Flexibilidad; rango de movimiento; condición física; de- portes; futbol sala.

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Referencias


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